Healthy Living: Bacopa Monniera
Bacopa monniera is something that many of us in the western world have never heard of. But to people in India, Bacopa Monniera has held a very special place in medicine. Its literally been used for three thousand years for everything from mental illness to helping with general cognitive functions.
Its ability to reduce memory loss, is what its often used for in todays day and age. It has never had the same kind of success in the west as it has had in the east. But if you think about the thirty centuries its been used in the east, you have to assume that its got to be doing something right.
Bacopa Monniera - What is It?
Bacopa monniera, or Brahmi as it is sometimes called, is an herb whos natural habitat is India. Its recognizable by its purple tinged flowers and its creeping nature. The whole plant can be used in modern formulas that mix bacopa monniera with other herbs that support memory functions as well, like ginkgo biloba and ginseng.
Bacopa monniera also manages to serve as a generally effective natural health supplement, as well. It supports healthy nerve tissue and heart and lung health, too. Its also said to be very good at toxin cleansing, which is one of the major things you can do to help your overall health.
